彈網教室

 

(1) 直彈 Straight Jump
(2) 急停 Check
(3) 抱膝彈 Tuck jump
(4) 分腿彈 Piked straddle jump
(5) 接體彈 Piked jump
(6) 半轉直彈 1/2 pirouette
(7) 全轉直彈 Pirouette
(8) 坐彈 Seat drop
(9) 坐彈,回足彈 Seat drop, to feet
(10) 坐彈,半轉回足彈 Seat drop, 1/2 twist to feet  
(11) 半轉坐彈 1/2 twist to seat drop
(12) 坐彈,半轉坐彈 Seat drop, 1/2 twist to seat drop [Swivel hips]
(13) 手膝彈 Hands & knees drop
(14) 膝彈 Knees drop
(15) 腹彈 Front drop
(16) 腹彈,回足彈 Front drop, to feet
(17) 腹彈,半轉回足彈 Front drop, 1/2 twist to feet
(18) 半轉腹彈 1/2 twist to front drop
(19) 手膝彈,接腹彈 Hands & knees drop, to front drop
(20) 坐彈接腹彈 Seat drop to front drop
(21) 腹彈接坐彈 Front drop to seat drop
(22) 腹彈,水平轉動半周至腹彈 Front drop, 1/2 table turn to front drop
(23) 背彈 Back drop
(24) 背彈,回足彈 Back drop, to feet
(25) 背彈,半轉回足彈 Back drop, 1/2 twist to feet
(26) 半轉背彈 1/2 twist to back drop
(27) 坐彈,半轉至腹彈 Seat drop, 1/2 twist to front drop
(28) 腹彈,半轉至坐彈 Front drop, 1/2 twist to seat drop
(29) 手膝彈,向前翻騰至背彈 Hands & knees drop, forward turnover to back drop
(30) 手膝彈,四份三周抱膝前空翻,以坐彈完成動作 Hands & knees drop, forward turnover with tuck & extension to seat drop
(31) 手膝彈,向前翻騰至回足彈 Hands & knees drop, forward turnover to feet
(32) 前空翻(抱膝) Front somersault (tuck)
(33) 前空翻(接體) Front somersault (piked)
(34) 前空翻加半周轉體(抱膝)  Front somersault (tucked) with 1/2 twist [Barani-tuck]
(35) 前空翻加半周轉體(接體) Barani (piked)
(36) 前空翻加半周轉體(直體) Barani (straight)
(37) 一又四份一周前空翻(抱膝)至腹彈 1 & 1/4 front somersault (tuck) to front drop
(38) 後空翻(抱膝) Back somersault (tuck)
(39) 後空翻(抱膝)至坐彈 Back somersault (tuck) to seat drop
(40) 後空翻(接體) Back somersault (piked)
(41) 後空翻(直體) Back somersault (straight) [Layout]
(42) 背彈, 四份三周後空翻至回足彈 Back drop, 3/4 back somersault to feet  [Back pullover]
(43) 背彈接腹彈  Back drop to front drop
(44) 坐彈, 一周轉體至坐彈  Seat drop, full twist to seat drop
(45) 坐彈, 全轉回足彈  Seat drop, full twist to feet
(46) 腹彈, 全轉回足彈  Front drop, full twist to feet
(47) 背彈, 全轉回足彈  Back drop, full twist to feet
(48) 背彈, 一周轉體至背彈  Back drop, full twist to back drop (Cat twist)
(49) 四份三周前空翻(直體)至背彈 3/4 front somersault (straight) to back drop [Crash dive ]
(50) 四份三周前空翻(直體)至背彈,一周前空翻至背彈 Crash dive, front somersault to back drop [bounce roll]
(51) 四份三周前空翻(直體)至背彈,, 一又四份一周前空翻(抱膝)至回足彈 Crash dive, 1 & 1/4 front somersault (tuck)  to feet [ball-out]
(52) 四份三周前空翻(直體)至背彈,一又四份一周前空翻(抱膝)加半周轉體至回足彈  Cash dive, 1 & 1/4 front somersault (tuck) with 1/2 twist to feet [ball-out barani]
(53) 四份三周後空翻(直體)至腹彈 3/4 back somersault (straight) to front drop [Lazy back]
(54) 四份三周後空翻(直體)至腹彈,一又四份一周後空翻(抱膝)至回足彈 Lazy back, 1 & 1/4 back somersault (tuck) to feet [Back cody]
(55) 後空翻加一周轉體 Back somersault with full twist [Back-full]
(56) 前空翻加一周半轉體 Front somersault with 1 & 1/2 twist [Rudy]
(57) 一又四份三周前空翻(抱膝)至背彈 1 & 3/4 front somersault (tuck) to back drop
(58) 一又四份三周前空翻(抱膝)至背彈,兩周前空翻(抱膝)至背彈 1 & 3/4 front somersault (tuck) to back drop, double ball-out (tuck)
(59) 一又四份三周前空翻(抱膝)至背彈,一又四份一周前空翻(直體)加半周轉體至回足彈 1 & 3/4 front somersault (tuck) to back drop, ball-out barani (straight)
(60) 後空翻加兩周轉體 Back somersault with 2 twist
(61) 兩周後空翻(抱膝) Double back somersault (tuck)