GirlsSynchronized) 18 or above

 

Routine1

1. 1/2 Twist to Front Drop

2. To Feet
3. Piked Jump
4. Seat Drop
5. To Feet
6. Piked Straddle Jump
7. Back Drop
8. 1/2 Twist to Feet
9. Tuck Jump
10.Back Somersault(Tucked)
 

Routine2

1. 1/2 Twist to Front Drop

2. To Feet
3. 1/2 Pirouette
4. Piked Straddle Jump
5. 1/2 Twist to Back Drop
6. 1/2 Twist to Feet
7. Piked Jump
8. Pirouette
9. Tuck Jump
10.Back Somersault(Tucked)