香港彈網章別計畫

章 Intermediate Silver

 

Compulsory
  1. Back drop, full twist to feet
  2. Front drop, full twist to feet
  3. Back somersault (tucked) to seat drop
  4. Back somersault (piked)
  5. Back somersault (straight) [Layout]
  6. Barani (tucked)
  7. Barani (piked)
  8. 1 & 1/4 front somersault (tucked) to front drop
  9. Back somersault (tucked), barani (tucked)
  10. Back somersault, tuck jump, back somersault (tucked)
Options (any four)
  1. Front drop, through straight to back drop
  2. Back pullover to front drop
  3. 3/4 back somersault (straight) [Lazy back]
  4. 3/4 front somersault (straight) [Crash dive]
  5. Barani, back somersault (tucked)
  6. Ten back bounces
  7. Back somersault (tucked) to seat drop, 1/2 twist to feet, back somersault (tucked)
  8. Front somersault (piked), front somersault (tucked)
Routine (A or B)
 Routine A
  1. Back somersault (piked)
  2. Seat drop
  3. 1/2 twist to feet
  4. Tuck jump
  5. Back somersault (tucked)
  6. Barani (tucked)
  7. Piked straddle jump
  8. Back somersault to seat drop (tucked)
  9. To feet
  10. Front somersault (tucked)
 Routine B
  1. Back somersault (straight) [Layout]
  2. Piked straddle jump
  3. Back somersault (tucked)
  4. Barani (tucked)
  5. 1/2 pirouette
  6. Tuck jump
  7. Back somersault (tucked) to seat drop 
  8. 1/2 twist to feet
  9. Piked jump
  10. Front somersault (piked)

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