香港彈網章別計畫

章 Intermediate Bronze

 

Compulsory
  1. Back drop, 1/2 twist to feet
  2. 1/2 twist to back drop
  3. Front drop, 1/2 twist to feet
  4. 1/2 twist to front drop
  5. Full twist to back drop
  6. Back drop (piked)
  7. Front drop (piked)
  8. Back drop to front drop
  9. Hands & knees, turnover with tuck & extension to seat drop
  10. Front somersault (tucked)
Options (any four)
  1. Front drop (straight)
  2. Front drop to back drop
  3. Back somersault (tucked)
  4. Front somersault (piked)
  5. Back pullover to feet
  6. Cradle
  7. Front somersault (tucked) with 1/2 twist [Barani tucked]
  8. Straight jump with 1 & 1/2 twist
Routine (A or B)
 Routine A
  1. 1/2 twist to back drop
  2. 1/2 twist to feet
  3. Piked straddle jump
  4. Pirouette
  5. Piked jump
  6. 1/2 twist seat drop
  7. 1/2 twist to feet 
  8. 1/2 pirouette
  9. Tuck jump
  10. Front somersault (tucked)
 Routine B
  1. Back somersault (tucked)
  2. Seat drop
  3. 1/2 twist seat drop
  4. 1/2 twist to feet
  5. Piked straddle jump
  6. Back drop (piked)
  7. 1/2 twist to feet 
  8. Pirouette
  9. Tuck jump
  10. Front somersault (piked)

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