香港彈網章別計畫

初級銀章 Elementary Silver

 

Compulsory
  1. Tuck jump (swing time)
  2. Piked straddle jump, straight jump, piked straddle jump
  3. Tuck jump, 1/2 pirouette, tuck jump
  4. 1/2 pirouette, tuck jump, 1/2 pirouette
  5. Seat drop, to feet, tuck jump
  6. Seat drop, to feet, 1/2 pirouette, seat drop
  7. From hands & knees bounce, front drop, hands & knees drop, to feet
Options (any four)
  1. Seat drop, 1/2 twist (with extension) to front drop
  2. Seat drop, 1/2 twist to feet
  3. 1/2 twist to seat drop
  4. Pirouette
  5. Front drop
  6. Back drop

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