香港彈網章別計畫

初級金章 Elementary Gold

 

Compulsory
  1. Seat drop, 1/2 twist to feet
  2. 1/2 twist to seat drop
  3. Swivel hips
  4. Front drop
  5. Back drop
  6. 1/2 twist to seat, 1/2 twist to feet
  7. Hands & knees drop, forward turnover to back drop
Options (any four)
  1. Seat drop, full twist to seat drop (Roller)
  2. Back drop, 1/2 twist to feet
  3. 1/2 twist to back drop
  4. Front drop, 1/2 twist to feet
  5. 1/2 twist to front drop
  6. Seat drop to front drop
  7. Front drop to seat drop
  8. Seat drop, full twist to feet
Routine (A or B)
 Routine A
  1. Piked straddle jump
  2. Seat drop
  3. 1/2 twist to feet
  4. Piked jump
  5. Front drop
  6. To Feet
  7. Tuck jump
  8. Hands & knees drop
  9. Forward turnover to back drop
  10. To feet
 Routine B
  1. 1/2 twist to seat drop
  2. 1/2 twist to seat drop
  3. 1/2 twist to feet
  4. 1/2 pirouette
  5. Tuck jump
  6. Front drop
  7. To feet
  8. Piked straddle jump
  9. Back drop
  10. To feet

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