香港彈網章別計畫

章 Advanced Silver

 

Compulsory
  1. 3/4 back somersault (straight), cody (tucked)
  2. Back somersault (tucked), barani (piked), back somersault (straight)
  3. Back somersault (tucked), barani, 1 & 1/4 back somersault (tucked), back pullover (straight legs)

  4. Back somersault (tucked), back somersault with full twist
  5. Back somersault with full twist, back somersault (tucked)
  6. Back somersault with full twist, barani, back somersault (tucked)
  7. Crash dive, 1 &1/4 front somersault (tucked) with 1/2 twist [ball-out barani]
  8. Swing three or more bounce rolls
  9. Front somersault with 1 & 1/2 twist [Rudolph]
Options (any three)
  1. Barani, back somersault with full twist
  2. Back somersault (tucked), front somersault with 1 & 1/2 twist
  3. Crash dive, 1/2 twist into 1 & 1/4 back somersault (Body fliffus)
  4. Front drop, kaboom 3/4 front somersault to feet

  5. Side somersault
  6. 3/4 back somersault (straight), cody (tucked) , back somersault (tucked)
  7. 1 & 1/4 front somersault with 1/2 twist to back, back pullover

  8. Swing three cat twist
Routine (A or B)
 Routine A
  1. Back somersault with full twist
  2. Back somersault (tucked)
  3. Barani (straight)
  4. 1 & 1/4 back somersault (tucked)
  5. Back pullover
  6. Barani (tucked)
  7. Back somersault (piked)
  8. Tuck jump
  9. Crash dive
  10. Ball-out barani (tucked)
 Routine B
  1. 3/4 back somersault (straight)
  2. Cody (tucked)
  3. Back somersault (tucked)
  4. Barani (tucked)
  5. Back somersault (straight)
  6. Back somersault (tucked) to seat drop
  7. 1/2 twist to feet
  8. Back somersault (piked)
  9. Barani (straight legs)
  10. Back somersault with full twist

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