香港彈網章別計畫

級金章 Advanced Gold

 

Compulsory
  1. 1 & 3/4 front somersault (tucked)
  2. Back somersault (tucked), crash dive, ball-out barani
  3. Back somersault (tucked), Rudolph
  4. Back somersault (tucked), 3/4 back somersault (straight), cody (tucked)
  5. 3/4 back somersault (piked), cody (tucked)
  6. Back somersault with full twist, barani, back somersault with full twist
  7. Back somersault (piked), crash dive, ball-out barani (tucked)
  8. Back somersault with full twist, crash dive, ball-out barani
Options (any two)
  1. 1 & 3/4 front somersault (tucked), ball-out barani (tucked)
  2. 3/4 back somersault (straight), cody (piked)
  3. 1/2 twist into 1 & 1/4 front somersault
  4. Back somersault with 1 & 1/2 or 2 twist

  5. Back drop, 2 twist to back drop [2 cat  twist]
  6. Swing 2 or more codies
Routine (A or B)
 One routine of ten movements, no repeats, of minimum tariff of 6.0

 

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